How to build discipline
Why are some people disciplined and others aren’t? It’s not because of an innate character trait, but because disciplined people have simply trained the skill of being disciplined.
This podcast...
Person First Philosophy
Athlete Wellbeing Portal
How to turn your inner critic into a coach
By some estimates, the voice in your head can spew out up to 4,000 words per minute, making it all the more important that we learn how to live with it.
This can be especially hard when it's loud...
Tools for navigating discomfort and difficulty
At some point, we will all face discomfort, be it psychological or physical, at work or in a workout.
But we do often get to choose how to handle that difficulty: Can we work through it? And if so,...
Restless exhaustion: what to do when you just can't switch off
It's the end of the day and you're finally ready to shut down, unplug from work, relax, or go to sleep — except your mind won't stop racing.
You're wiped, but your brain and body are still vibrating....
Matt Walker: ask me anything (AMA) sleep debt, snooze button, naps and sleep myths
Matt and Dr. Eti Ben Simon break down the science behind the snooze button, why you might be falling asleep during passive activities like watching TV, and the truth about sleep fads like consuming...
Coping with competitive pressure
In the realm of professional sports, the pursuit of excellence is a relentless journey filled with exhilarating highs and crushing lows. The competitive pressure that accompanies the quest for...
How to set your intentions: a practical guide
In our previous blog post, we explored the concept of intention setting and its benefits for athletes. Now let's delve deeper into the practical steps involved in creating and maintaining effective...
Improving health with stronger brain-body connection
The episode discusses interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and
The science and practice of perfecting your sleep
The episode explores the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body.
Mental Resilience | Shaun Lane
Even the toughest athletes face mental hurdles. Shaun Lane, a professional rugby league player for the Parramatta Eels, is no exception. This documentary dives into Lane's story, offering valuable...
Transferable skills - communication
In the world of sports, communication isn't just about the spoken word; it's a dynamic interplay of verbal and non-verbal cues that can make the difference between victory and defeat. As professional...
Ikigai: a reason for being
Having clear meaning and purpose in our life has many positive effects for our overall wellbeing.