Intentions vs goals: a winning combination
In our previous blog posts, we explored the concept of intention setting and provided practical guidance on how to establish effective intentions. Now, let's delve deeper into the relationship...
Person First Philosophy
Athlete Wellbeing Portal
Setting your intentions: the athlete's secret weapon
In the high-pressure world of professional sports, success often hinges on minute details. While physical attributes, technical skills, and tactical acumen are undeniably crucial, there's another...
Science and performance intelligence
Wearables claim to know your every move, but are they actually helping you recover?
Shona Halston is a renowned expert in sports science and recovery strategies. In this podcast she gets into the...
The art of imagery and visualising success
Professor Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains.
Your brain doesn’t always know the difference between imagining...
How to set your intentions: a practical guide
In our previous blog post, we explored the concept of intention setting and its benefits for athletes. Now let's delve deeper into the practical steps involved in creating and maintaining effective...
From the pitch to the personal: setting goals beyond the game
As professional rugby players, you're masters of goal setting. You break down your training and performance into measurable targets, driving yourselves to achieve excellence on the field. But what...