The hidden forces driving a mental health crisis
Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh...
Person First Philosophy
Athlete Wellbeing Portal
The unlikely link between stress, trauma and disease
Renowned physician and bestselling author, Dr Gabor Maté is an expert in addiction, trauma, and mind-body health, offering a unique perspective on personal well-being and healing.
How to face life's challenges the confident and stoic way
Best-selling author and expert on stoic philosophy Ryan Holiday covers ways to overcome procrastination, build discipline, and face life’s challenges with purpose and clarity in this insightful video.
Facing up to your inner chimp to identify core values
Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Professor Steve Peters chats about unlocking human potential in this revealing video.
Rebuilding for success from the ruins of a broken champion
World record holding Olympic swimmer Adam Peaty speaks openly about the challenges he faced in the run up to the Paris Olympics, uncovering the mental and emotional struggles that followed.
What it takes to step away from being an Olympic champion
Two-time Olympic gold medalist Alistair Brownlee speaks about his decision to step away from elite sport and what led to that moment in this insightful interview.
Why quality not quantity is the key to a good night's sleep
Leading sleep physiologist Stephanie Romiszewski offers athletes a new way to think about sleep in this fascinating video, emphasising the importance of putting quality before quantity.
The benefits of harnessing fear when it matters most
In this fascinating interview, MMA artist Tom Aspinall talks about the real fear that comes with stepping into the cage.
The importance of finding your tribe
Owen Eastwood is one of the most trusted performance coaches in the world, working with elite sports teams, military units, artists, and executives to build cultures of belonging, identity, and...
Achieving swimming success with military precision
Dr Jemma King shares the story of how her work with the military influenced her teachings in the Gold Medal Ready programme with the Australian Swimming Team.
The power of cold water therapy
Dr Tom Buckley talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time.
Are you really what you wear?
Wearables claim to know your every move, but are they actually helping you recover?