Arrival at a World Championship represents the culmination of an athlete's extensive preparation and unwavering commitment. It is the pinnacle of the competitive calendar, where years of dedication...
The arena of elite sport is a theatre of immense physical exertion, yet the battles that truly define a champion are often waged in the silent, internal landscape of the mind.
The modern athlete is...
We all look up to professional boxers – their power, their dedication, their unshakeable confidence in the ring. They seem invincible, right? But what if I told you that even the toughest fighters...
In our previous blog posts, we explored the concept of intention setting and provided practical guidance on how to establish effective intentions. Now, let's delve deeper into the relationship...
In the high-pressure world of professional sports, success often hinges on minute details. While physical attributes, technical skills, and tactical acumen are undeniably crucial, there's another...
The roar of the crowd, the thrill of victory, the camaraderie of the locker room—these are just some of the defining elements of a professional sports person's life. But what happens when the final...
Alcohol is very much a cultural norm and widely accepted in society: it is present at a wide range of celebrations and social/recreational gatherings.
Mindfulness is a skill that is simple to use, however it can’t necessarily be classed as an easy skill to apply, especially in the beginning.
Wearables claim to know your every move, but are they actually helping you recover?
Shona Halston is a renowned expert in sports science and recovery strategies. In this podcast she gets into the...
Professor Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains.
Your brain doesn’t always know the difference between imagining...
Performance psychologist Alex Auerbach has helped some of the world's most elite performers by giving them effective strategies to develop a mental edge.
Stress can have a profound impact on performance and, if not managed properly, all aspects of an athlete's life.
This podcast examines ways to navigate life and athletic performance amidst stress. It...
