How to manage your energy through a gruelling tournament schedule

Arrival at a World Championship represents the culmination of an athlete's extensive preparation and unwavering commitment. It is the pinnacle of the competitive calendar, where years of dedication are tested over a matter of days or weeks.

In this high-stakes environment, physical prowess and technical skill are prerequisites for entry, not guarantees of success. The differentiating factor that often separates finalists from the rest of the field is the mastery of a less visible, yet profoundly critical discipline: strategic energy management.