Achieving swimming success with military precision

Shaun Lunt: 'I was a monster'

BBC rugby league correspondent Dave Woods is joined by former Super League star Shaun Lunt in a special episode 5 Live Podcast to talk about the...

Matt Walker: dream sleep for the body

Matt challenges the notion that REM sleep is solely for the brain, revealing its broad impact on physical health.

He delves into REM's role in...

Improving health with stronger brain-body connection

The episode discusses interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies...