Restless exhaustion: what to do when you just can't switch off

It's the end of the day and you're finally ready to shut down, unplug from work, relax, or go to sleep — except your mind won't stop racing.

You're wiped, but your brain and body are still vibrating. Maybe this doesn't just happen at the end of the day, but during breaks throughout it, or maybe you notice it when you've finally gotten to the weekend or a vacation and still can't turn off.