Athlete Wellbeing Portal

Catch-up sleep only recovers a small percentage of sleep debt and doesn’t fully reverse the damage of weekday sleep deprivation on other critical bodily systems.

This episode examines dreaming's significance for creativity, memory integration, and its role as emotional first aid.

The spotlight often shines brightly on the players in professional rugby league, and rightly so. Their athleticism, skill, and determination are the driving force behind the game.

However, behind...

Joe Marler. The name is synonymous with rugby. A force on the field, a character off it, and a player who never shied away from speaking his mind. But in this revealing interview on the High...

Sir Bradley Wiggins, Tour de France winner, five-time Olympic gold medalist, and proud Wigan Warriors supporter, recently sat down for a raw and honest interview on the High Performance podcast.

The transition out of a professional sports career is a pivotal moment in the lives of athletes. While this transition represents a new chapter filled with opportunities, it can also be fraught with...

For professional rugby players, the sport isn't just a career; it's a core part of their identity. The roar of the crowd, the camaraderie of the team, the thrill of victory – these become intertwined...

Last week, Rugby League Cares hosted an insightful webinar dedicated to the well-being of players, their families, partners, and parents.

It was March 15th 2020, I remember the day well. I’d just arrived at Kingston Park Stadium for a match, this was workday. Game-day is usually handshakes, fist bumps and well wishes to people you’ve...

The President of the Rugby Football League, Sir Lindsay Hoyle, has revealed that the work of Rugby League Cares has inspired him to put in place a mental fitness and health programme for MPs and...

A fascinating chat between James and George opens up on his career, the injury toll on the body of a footy player and how he coped, and touches onto his new career as an actor.

England centre Kallum Watkins shares an open and honest account of the struggles that lie behind his success....