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Coping with competitive pressure

In the realm of professional sports, the pursuit of excellence is a relentless journey filled with exhilarating highs and crushing lows. The...
Mike Cooper | Dealing with pressure

England forward Mike Cooper discusses some of the biggest mental challenges an elite sportsperson will face, and his thoughts on managing tough...
Do You Trust Yourself?

Maybe not a subject many people think about, but it’s one I am conscious of and may link to why I am so disciplined with my routine and staying...