Anger management
When playing a high-collision sport like rugby league, the ability to react instinctively to an aggressive attack with a counter-aggressive action is celebrated both on the training pitch and the...
Person First Philosophy
Athlete Wellbeing Portal
Emotional intelligence
Often referred to as EQ, emotional intelligence is a key weapon in the toolkit of the modern athlete.
Bob Dylan sang ‘Times are a changing’ and in the context of team success times really have...
Coping and managing mental health
As with most things in life, prevention will always be preferable to the cure.
As athletes, you’ll spent countless hours weekly working out in the gym, building muscle size and density, stabilising...
The what, why and how of mindfulness
Let's slow down! Modern life has us rushing about preoccupied and worried about what has happened in our past, what might happen in our futures and what we might be missing out on now! This isn’t a...
Five ways to mental wellbeing: live strong
Mental wellbeing and resilience issues are becoming more prevalent in our working and playing lives.
Healthcare providers Bupa say the number of employees claiming for mental health treatment has...